The first step is where you have to follow closely, but like I said: if you can say no to white bread and soda for a few days, you can easily follow this nutrition plan.
If other people all over the world have successfully used these methods, you can too. Remember, once you finish the first step, the next steps are much easier.
If for some reason it doesn’t work for you or even if you change your mind, just let me know, and I’ll refund your money 100%.